Ingredients:
- ¾ cup breadcrumbs
- ¼ cup reduced-fat mayonnaise
- 1 egg, slightly beaten
- ½ tsp. lemon pepper
- 7 oz. frozen salmon (thawed, drained and finely chopped)
- Cooking spray
Directions
1.Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a medium bowl. Add salmon and mix.
2.Measure 1/3 cup of salmon mixture and form it into a round patty. Repeat until you have five salmon patties.
3.Spray a skillet with cooking spray and set the stove to medium heat.
4.Place the salmon patties in the skillet and cook until light brown, about 5-7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cooking temperature of 145 F, measured with a food thermometer.
Nutritional information for 1 serving:
Calories 190
Total fat 11 g
Saturated Fat 2 g
Sodium 246 mg
Carbohydrate 12 g
Dietary Fiber 1 g
Total sugars 1 g
Added Sugars Included 1 g
Protein 11 g
